May 12, 2024  
2018-2019 Academic Catalog 
    
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2018-2019 Academic Catalog [ARCHIVED CATALOG]

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SSPE 149 - Lifelong Fitness

A course designed to be an introduction to lifelong fitness, which includes aerobic activities and weight training in order to gain knowledge and skills to develop total wellness. It includes the health and skill-related components of fitness.

Credits: 1 hour


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