Mar 28, 2024  
2021-2022 Academic Catalog 
    
2021-2022 Academic Catalog [ARCHIVED CATALOG]

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SSPE 127 - Advanced Weight (Strength) Training


A course designed to study the advanced safety principles, techniques, and benefits of weight training. The design and implementation of strength, balance, and conditioning programs will be emphasized. Class design will consist of lecture format with laboratory activities included.

Prerequisite(s): SSPE 126  or approval of instructor
Credits: 1 hour (Fall)



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