May 23, 2024  
2015-2016 Academic Catalog 
    
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2015-2016 Academic Catalog [ARCHIVED CATALOG]

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SSPE 149 - Lifelong Fitness

A course designed to be an introduction to lifelong fitness, which includes aerobic activities and weight training in order to gain knowledge and skills to develop total wellness. It includes the health and skill-related components of fitness.

Credits: 1 hour


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